Live Your Yoga - Discussion Group
Most of us first learn about yoga on the mat in the practice of the asana without being aware of the rich and ancient teachings that underpin that. In this discussion group we will look to the yoga philosophy, in particular the Yoga Sutras of Patanjali and the Bhagavad Gita to see how we can use the wisdom of the teachings of yoga in our everyday lives.
Starting with an history of yoga and an introduction to the Eight Limbs of Patanjali we will then look at a different topic each fortnight.
See how we can use the teachings to help us navigate the day to day within the framework of these ancient texts.
These sessions will be designed so that they flow from one to the other but also can be done stand alone. There will be some suggested reading sent out before each session but you can still participate without that as what we discuss will be relatable to us all.
The discussion group meets fortnightly online using zoom.
Saturday 3 - 4.15pm AEST
Donations of $10 will be sent to Krama Yoga Cambodia.
Payments can be made by direct deposit :
Leisa Baldwin bsb 062692 account 26985342
For more details or to join please contact me.