Past Workshops
Alignment Matters
Saturday 20 May 2017 1.30 - 4.30pm Nambour Yoga Centre 65 Currie Rd, Nambour Alignment is an integral part of Iyengar yoga practice. Why is it so important ? Lets explore this using different props across a variety of asana groups. Price : $50 if paid by May 15 $55 if paid after 
Awakening the Spine
Saturday 9 April 2016 1.00 - 4.00 pm 176 Ballinger Rd, Buderim The spine is the core of our structure and provides stability, strength and flexibility. Lets explore how we can create more movement in our spine and freedom in our body. Price : $45 if paid by April 2 $50 if paid after April 2 
Shoulders
Saturday 17 October 2015 8.30 - 11.30 am Kawana Guide Hall, Buddina Most of us have some tightness in the shoulders and upper back with problems arising from overwork or under use. Let’s look at how to increase our range of motion and create more freedom in the upper body. This workshop will be suitable for those with existing shoulder issues. Price: $45 if paid before October 10 $50 if paid after October 10 
Pelvic Power
A Workshop for Women Saturday 29 August 2015 8.30 - 11.30 am Kawana Guide Hall, Buddina A better understanding of postural alignment can maintain a healthy pelvic floor, create more energy and improve our well being. Open to women of all ages. Price: $45 if paid before August 22 $50 if paid after August 22 
Yoga for Teens Workshop
Thursday 16 April 2015 1.00 - 3.30 pm Maleny Yoga Vrksa, Maleny 
GIVE YOGA - A Krama Karma Event
How To Practice Yoga at Home Saturday 11 April 2015 8.30 - 10.30 am Kawana Guide Hall, Buddina Learn about sequences and timing What, when and how to practice at home The $25 class fee will be donated entirely to Krama Yoga Cambodia. Krama Yoga exists to support personal transformation and empowerment by offering yoga and life skills to children and adolescents in Cambodia who may be challenged by poverty, abuse, addictions, or lack of familial support. yogacambodia.com 
Hips and Hamstrings
Saturday 7 March 2015 8.30 -11.30 am Kawana Guide Hall, Buddina Lets discover more about the hips and hamstrings. Learn how to create more space in the hip joint and how to work with tight hamstrings. No yoga experience necessary Price: $40 if paid before March 1 $45 if paid after March 1 
Rest and Digest
Saturday 3 January 2015 8.30-11.30 am Kawana Guide Hall, Buddina The end of the year can be a busy and stressful time. This workshop will help soothe your digestive system, calm your nerves and restore balance - a great start to the New Year. No yoga experience necessary. Price : $40 if paid before Friday 19 December $50 after Friday 19 December 
Happy Hormones Saturday 11 October 2014 1 -4 pm Kawana Guide Hall, Buddina Yoga can help regulate our hormones, reduce anxiety, relieve stress and allow us to self nurture. To learn more come along to this special workshop for women of all ages. No yoga experience necessary. Price : $40 if paid before Saturday 4 October $50 after Satruday 4 October |
Yoga workshops are generally 2-3 hours long and the format is different to a regular class. This extra time together means we have time to look more closely at specific points and immerse ourselves more deeply in the subject of Yoga.
Its preferable if you book your workshop in advance and the easiest way to pay is by bank transfer. If you are unable to pay this way you can pay in class or contact me using the form below and we can make other arrangements. My bank details Leisa Baldwin Commonwealth Bank BSB 062692 AC 26985342 Please make the reference your name and workshop title and complete the following form. |