Perimenopause and Menopause
Saturday 8 May 2020
2.00 - 4.30 pm
47 - 53 Williams Rd, Moodlu QLD
Hosted by Yoga with Lenora
Yoga can help regulate your hormones, reduce anxiety, relieve stress and allow us to self nurture. In this workshop we will focus on the perimenopausal years of a women's life transitioning into menopause and how yoga can help alleviate symptoms.
This can be a turbulent time in a woman's life and the practice of specific asanas can be really helpful physically, mentally and emotionally.
No yoga experience necessary.
Bookings essential as numbers are limited.
Please contact Lenora directly to book : 0449141290 or email@example.com
Covid protocols in place.
Price : $50 if paid before Saturday 24 April
$55 after Saturday 24 April.
Yoga workshops are generally 2-3 hours long and the format is different to a regular class. This extra time together means we have time to look more closely at specific points and immerse ourselves more deeply in the subject of Yoga.
Its preferable if you book your workshop in advance and the easiest way to pay is by bank transfer. If you are unable to pay this way you can pay in class or contact me using the form below and we can make other arrangements.
My bank details
Please make the reference your name and workshop title and complete the following form.